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This is a particularly good sleep aid, particularly, if used in conjuction with melatonin 3-10 mg. Men should use the 3 mg dosage, women may need 6 to 10 mg of melatonin, sold separately.
The 5 HTP is a mild anti-depressant, metabolized to seratonin. If a Snokker improves sleep function and depressive symptoms are still problematic, additional 5 HTP can be taken. the theanine is a wonderful anti-oxidant and facilitates liver function.
Excellent sleep aid/support for Serotonin function with L-Theanine (200 mg); L-5-Hydroxytryptophan (200 mg); Vitamin B-12 (500 mcg); Folate (400 mcg); Vitamin B6 (40mg). 30 tablets.
Start with one tablet at bed time. Men should take melatonin 3 mg, women can start with melatonin 3 mg, but they usually need 6 to 10 mg for full benefit.
If the patient suffers from irritable bowel syndrome, celiac's disease, or if narcotics are being taken, on a chronic basis, the melatonin requirement for men is more like 10 mg and 20 mg for women.
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